All guides
Track progress
Check-ins, strength numbers, body metrics and showing clients how far they came.
Playbook4 minCheck-in questions for personal training clientsThe weekly check-in questions that tell a coach what they need to know before the next session, how often to send them, and what to do with the answers.Playbook4 minHow to track client progress beyond the scaleThe numbers that show a personal training client is getting better when the scale does not move: strength, consistency, measurements and how they feel.Playbook4 minStrength ratios: what a balanced lifter looks likeSquat, deadlift, bench and overhead press ratios a coach can use to spot a lagging lift, with target ranges and what to do when a client is out of balance.How-to1 minSet up automatic check-insBuild a weekly check-in survey, assign it on a schedule with a reminder, and read the answers on each client’s page in Trainnode.How-to1 minSet up strength ratio analysisCreate a strength ratio collection with an anchor lift and target ratios, then see which of a client’s lifts are balanced, over or under target.Template1 minWeekly check-in questions templateFive weekly check-in questions for personal training clients, with answer types, that take under a minute to fill in. Copy them or set them up in Trainnode.App help1 minConnect Apple Health to the Trainnode appHow to connect Apple Health so your sleep, steps, weight and other workouts show up for your coach in Trainnode, and how to turn it off.App help1 minFill in your check-in in the Trainnode appWhat the weekly check-in from your coach is for, how to fill it in in the Trainnode app, and what happens with your answers.
See it working in your own studio.
Book 30 minutes with David. He coaches at Omnia in Amsterdam and walks you through bookings, memberships and training plans with your own setup in mind.
Book 30 minutes with David