Weekly check-in questions template
Five weekly check-in questions for personal training clients, with answer types, that take under a minute to fill in. Copy them or set them up in Trainnode.
Coach at Omnia Personal Training and co-founder of Trainnode · 1 min read
Five questions, mostly taps, so clients answer them in under a minute. Send them every week on the same evening. Why these five and what to do with the answers is in Check-in questions for personal training clients.
Weekly check-in
- How was your energy this week? Slider from 1 (empty) to 10 (full of energy).
- How did you sleep? Five faces, from very badly to very well.
- Any pain or soreness that lasted more than two days? Yes or no.
- Where, and how bad? Open answer. Only ask this after a yes to question 3.
- Anything I should know before your next session? Open answer, optional.
Variations
After-workout check-in. For clients who train on their own: send three questions right after each workout instead of weekly.
- How hard was today? Slider from 1 to 10.
- Anything that hurt or felt wrong? Yes or no, with a follow-up after yes.
- Anything else? Open answer, optional.
Before a progress review. Once every six weeks, add two questions to the weekly check-in:
- What has gone better than you expected?
- What would you like to work on next?
In Trainnode
Create a survey with these questions under Surveys. Use a slider for question 1, an emoji scale for question 2, single choice for question 3 and open text for 4 and 5, and make question 4 appear only after Yes. Assign it as a weekly recurring survey with a reminder. Set up automatic check-ins walks through every step.
