Fill in your check-in in the Trainnode app

Your coach sends a few short questions, often once a week: how your energy was, how you slept, whether anything hurts. It takes about a minute, and it helps your coach plan your next session.

1. Open the check-in

   When a check-in is waiting, it's at the top of Home. Tap Start survey. You also get a reminder at the time your coach set.

   

2. Answer the questions

   Tap a number, a face or an option, and type a short answer where it asks for one. Some questions only appear after a certain answer, such as Where, and how bad? after you say something hurts. Questions without a star are optional.

   

3. Send it

   Tap send at the bottom. Your coach sees the answers straight away. Fill it in every week to keep your streak going.

What your coach does with it

Your answers help your coach adjust your training. Slept badly or something hurts? Expect a lighter session. Feeling great? You might get pushed a little more. If you write something in the last question, your coach usually replies in Chat.