How often can check-ins go out?

However you like. Send a one-time survey, repeat it daily, weekly, or monthly, or trigger it automatically when a client completes a workout — each with an optional reminder.

Can I build a survey with AI?

Yes. Describe what you want to ask and Trainnode drafts a survey you can edit — then mix in sliders, emoji scales, choice, and free-text questions as needed.

What happens to the answers?

They flow into the client’s profile and chart over time, and can map to tracked metrics like a pain or soreness score. Dips surface on your dashboard so you can reach out before a client drifts.

Can questions adapt to a client’s answers?

Yes. Add conditional logic so a follow-up question only appears when an earlier answer warrants it — clients only see what’s relevant to them.

Automated check-ins

Know how every client feels before they walk in.

Build a wellness survey, set it to repeat, and let it land in the client’s app on schedule. Soreness, sleep, energy, and mood flow straight back into their profile and your dashboard — flagged the moment something slips.

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Build the survey

Ask the right question in the right format.

Mix sliders, emoji scales, single- and multiple-choice, and free text. Add conditional logic so a follow-up only appears when it’s relevant, score the survey to track compliance, or generate a first draft with AI and edit from there.

Slider, emoji scale, single/multiple choice, and free-text questions

Conditional follow-ups and optional scoring

Generate a starting draft with AI in seconds

Survey builder

Morning Wellness · 6 questions

Scored · 40 ptsDraft with AI

Q1SliderTracks soreness

How sore are your legs today?

12345678910

1 · NoneScore = selected value10 · Severe

Q2Emoji scaleSaves to profile

How’s your mood this morning?

😞Terrible

😕Bad

😐Okay

🙂Good

😁Great

Q3Single choiceShown if Q2 ≤ Okay

What’s holding you back today?

Poor sleep

Stress

Lingering soreness

Add questionSliderEmojiChoiceText

Set it and forget it

Recurring, one-time, or triggered by a workout.

Send a check-in once, repeat it on a cadence — every Monday, every two weeks — or trigger it automatically after a client finishes a workout, with a reminder so it never gets missed.

One-time, recurring (daily, weekly, monthly), or event-based

Fire automatically after any or a specific workout

Built-in reminders and resume/pause control

9:41

Daily Check-in

5-day streak

Later

Question 3 of 650%

How’s your mood this morning?

Required

😞Terrible

😕Bad

😐Okay

🙂Good

😁Great

Reminds you every morning at 08:00

BackNext

Read the trend

Watch wellbeing move over time.

Answers chart themselves — soreness sliders, mood emojis, scores over time — and map to the client’s profile, so a dip in sleep or a rising pain score surfaces on your dashboard before it becomes a problem.

Trend charts per question, including score-over-time

Answers mapped to profile data and tracked metrics

At-risk dips surfaced on your client dashboard

Wellbeing trends

Eva Nakamura · last 8 weeks

MoodSorenessSleepScore

😁🙂😐😕😞

Wk 1Wk 8

SorenessFlagged · trending up

Surfaced on your dashboard before it became a problem.

Weekly wellness score

82 / 100

6-week streak

Frequently asked questions

How often can check-ins go out?: However you like. Send a one-time survey, repeat it daily, weekly, or monthly, or trigger it automatically when a client completes a workout — each with an optional reminder.
Can I build a survey with AI?: Yes. Describe what you want to ask and Trainnode drafts a survey you can edit — then mix in sliders, emoji scales, choice, and free-text questions as needed.
What happens to the answers?: They flow into the client’s profile and chart over time, and can map to tracked metrics like a pain or soreness score. Dips surface on your dashboard so you can reach out before a client drifts.
Can questions adapt to a client’s answers?: Yes. Add conditional logic so a follow-up question only appears when an earlier answer warrants it — clients only see what’s relevant to them.

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