Progress & results
Prove your coaching works — with the numbers to back it up.
Every set a client logs rolls up into strength, volume, and duration charts per exercise. Personal records surface automatically, and progress photos sit side by side, so the results of your coaching are impossible to miss.
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Per-exercise analytics
Read each lift as a trend, not a list of numbers.
Open any exercise to see estimated 1RM over time, total volume per session, and — for timed work — duration. A full set history with the top set flagged sits underneath, alongside a timeline of when each record was set.
Bench 1RM is up 12 kg with bodyweight holding at 68 kg and sleep climbing — Eva's gains are lean and recovery is solid. Good week to push intensity.
Records that find themselves
Never miss a PR — or a stall.
Trainnode flags new records the moment they happen: heaviest weight, highest estimated 1RM, and biggest single-set volume. Run a real max-out and record a tested 1RM by date, and the analysis uses it in place of the estimate.
Progress photos
Show change the scale can’t.
Clients add front, side, and back photos from the app. You see the four most recent at a glance, open the full dated gallery, or drag a slider to compare any two shots side by side — the proof clients love to see.
Frequently asked questions
- Where does the progress data come from?
- It builds itself from the workouts clients log. Every completed set feeds the volume, strength, and duration charts and the PR detection — no separate data entry needed.
- What’s the difference between estimated and tested 1RM?
- Estimated 1RM is calculated automatically from the reps and weight in a working set. A tested 1RM is a real max you record by date; Trainnode uses your tested numbers in place of estimates wherever you’ve logged them.
- How are personal records detected?
- Trainnode compares each set against the client’s prior history for that exercise and flags new bests in heaviest weight, estimated 1RM, and single-set volume. First-time exercises don’t trigger a PR, so the records you see are genuine improvements.
- Are progress photos private?
- Yes. Photos are stored privately and served through short-lived signed links rather than public URLs, so only you and the client can see them.
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