Strength Ratios
See which muscles are falling behind before injuries happen
Compare exercise 1RMs against anchor lifts to detect muscle imbalances automatically. Set expected ratios, pick a client, and get instant analysis — balanced, over-developed, or under-developed. Three built-in presets for the Big 3, upper body push/pull, and lower body balance. Create custom collections for any comparison you need.
Collections
Build your own or start with presets
Three built-in presets cover the most common comparisons: Big 3 Balance, Upper Body Push/Pull, and Lower Body Balance. Or create custom collections with any exercises and ratios. Bodyweight adjustments built in for exercises like chin-ups and dips.
Collection creation form — preset selection and custom exercise ratios
Client View
Instant analysis, actionable insight
Select a client and see their actual ratios color-coded against expectations. Green for balanced, amber for over-developed, red for under-developed. Deviation percentages and coaching insights included — so you know exactly what to prioritize in their next program.
Client ratio analysis — bar chart, status badges, insight table
3 built-in presets
±10% balance tolerance
Bodyweight-adjusted exercises
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