Progress
How to track a client’s progress
See a client’s strength, volume, and personal records per exercise, record a tested 1RM, and compare progress photos over time.
Last updated 2026-06-13
Once a client is logging workouts, their progress charts build themselves. Here's how to read them, record a real max, and use progress photos to show change the scale can't.
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Open the client’s progress
Go to Clients, open the client, and select the Progress tab. Pick an exercise to see its estimated 1RM over time, total volume per session, and — for timed movements — duration, plus a full set history with the top set flagged and a timeline of every personal record.
Exercise progressBarbell Bench Press · Eva NakamuraLast performed2 days agoTested 1RM108 kg Est. 104Max weight92.5 kgSessions18 · 3 PRs1RM Progression Estimated TestedMon, Jun 8★ 43 setsSetWeightRepsEst. 1RM190 kg8111 kg292.5 kg7111 kg392.5 kg6108 kgPersonal recordsJun 8Est. 1RM111 kgMay 24Weight92.5 kg - 2
Record a tested 1RM
After a real max-out, choose Record 1RM on the exercise. Enter the date and the weight — directly, or by entering the weight and reps to calculate it — plus an optional note. Tested maxes take priority over estimated ones everywhere, including strength-ratio analysis.
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Compare progress photos
The client adds front, side, and back photos from their app. On the client profile you'll see the four most recent — open View all for the full dated gallery, or Compare to drag a slider between any two dates. Photos are private and served through short-lived signed links.
Progress photosEva Nakamura · 12-week compareWeek 12Week 1FrontWk 12SideWk 12BackWk 8FrontWk 1