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Progress

How to track a client’s progress

See a client’s strength, volume, and personal records per exercise, record a tested 1RM, and compare progress photos over time.

Last updated 2026-06-12

Once a client is logging workouts, their progress charts build themselves. Here's how to read them, record a real max, and use progress photos to show change the scale can't.

  1. 1

    Open the client’s progress

    Go to Clients, open the client, and select the Progress tab. Pick an exercise to see its estimated 1RM over time, total volume per session, and — for timed movements — duration, plus a full set history with the top set flagged and a timeline of every personal record.

    Client metrics
    Eva Nakamura · last 12 weeks
    Bodyweight
    68 kg
    steady
    Sleep
    7.4 h
    +0.6h
    Soreness
    Low
    easing
    +18%
    Training volume
    +12 kg
    Bench est. 1RM
    Insight

    Bench 1RM is up 12 kg with bodyweight holding at 68 kg and sleep climbing — Eva's gains are lean and recovery is solid. Good week to push intensity.

  2. 2

    Record a tested 1RM

    After a real max-out, choose Record 1RM on the exercise. Enter the date and the weight — directly, or by entering the weight and reps to calculate it — plus an optional note. Tested maxes take priority over estimated ones everywhere, including strength-ratio analysis.

  3. 3

    Compare progress photos

    The client adds front, side, and back photos from their app. On the client profile you'll see the four most recent — open View all for the full dated gallery, or Compare to drag a slider between any two dates. Photos are private and served through short-lived signed links.

    Progress photos
    Eva Nakamura · 12-week compare
    Week 12
    Week 1
    FrontWk 12
    SideWk 12
    BackWk 8
    FrontWk 1

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