Log a workout in the Trainnode app

Your coach plans your workouts in Trainnode. When you train on your own, log them in the app, so your coach sees what you did and can plan the next step.

1. Start the workout

   Tap Workouts. Your next workout is at the top. Tap Start workout.

   

2. Log each set

   Each exercise shows your target and what you did last time under Previous. The weight and reps are filled in from your plan. Change them if you did something different, then tap Complete set.

   Tap Fill from last session to copy last time's numbers. Tap the arrow next to the exercise name to go to the next one, or open All exercises to jump around.

   

3. Rest

   After each set, the rest timer starts at the top. The bottom shows what's next. Tap Skip rest if you're ready sooner.

   

4. Finish

   Tap Finish when you're done. You can rate how it went and leave a note for your coach. If you set a personal record, the app shows it.

Good to know

• Training with your coach? They can log the session from their side. You'll see the sets appear on your phone as they go.
• You can leave the app during a workout. The timer keeps running, and on iPhone you see the rest timer on your lock screen.
• Want to add a photo or video of a set for your coach? Tap Photo / Video on the exercise.

Something not right with your plan? Ask your coach in Chat.