Programming
A workout builder serious coaches actually enjoy using.
Build reusable templates or one-off programs for an individual client. Set tempo, rest, RPE, and supersets, then assign to a client in one tap — every detail synced to their phone.
14-day free trial · No credit card
Build
Program every exercise without confusing the client.
Tempo, rest periods, RPE, grip variations, notes, and progressions stay attached to each set. The client app turns that detail into clear next actions instead of a wall of numbers.
Supersets, warmups, and progressions in a drag-and-drop builder
Per-set tempo, rest, RPE, and reps — applied in bulk or one at a time
Notes and video demos attached to any exercise
Workout builder
Upper Body Strength
ExerciseTempoRestEffortNotes
Bench press3-1-2-0120sRPE 8Neutral grip
Incline DB press2-1-2-090sRPE 7Slight arch
Cable fly3-1-2-160sRPE 8Pause squeeze
Previous performance pre-filled
Last time: 85 kg x 8, 90 kg x 6, RPE 8.
Set 3
Rest timer
2:00
Next set starts soon
RPE
6
7
8
9
Assign
Templates once, tailored per client in seconds.
Save your best sessions as templates, then assign and tweak per client without rebuilding. Edits sync instantly — no re-sending PDFs, no version confusion.
Reusable templates plus one-off custom programs
Assign to a client and adjust loads in the same flow
Every edit reaches the client app immediately
Action Queue
Wednesday · 6 need you
Daan Bakker
Live24:18·Upper Strength
Bram Visser
Check-in overdue · 2 weeks
Luuk Smits
Inactive · 7 days
Sophie Laurent
Asked about knee pain in chat
Lotte Jansen
Completion fell to 52%
Eva Nakamura
New squat PR · 140 kg
4 handled this morning — check-ins answered, programs adjusted.
Live sessions, check-ins, messages, and goals all feed one list — each with the next step attached.
Frequently asked questions
- Can I build supersets and circuits?
- Yes. Group any exercises into supersets, add warmups, and set rest between rounds. The client app guides the client through each round with the right rest timer.
- Do clients see all the programming detail?
- Clients see exactly what they need at each set — target reps, load, tempo, rest, and your notes — surfaced in the workout flow so detail never overwhelms them.
- Can I reuse a program across multiple clients?
- Save it as a template once and assign it to as many clients as you like, customising loads and exercises per client without rebuilding from scratch.
Ready to coach with less busywork?
Start your free trial today, or explore everything Trainnode does.